Mental Health Exercises for a Strong Mind | Kentucky Employee Benefits

When someone says they want to get healthy, you naturally think of physical health. However, we do have the ability to do a mind workout so that we are mentally fit. We’ve collected some exercises to help you build your mental-muscle-strength and, in turn, build a strong and healthy body. Anxiety disorders are the highest …

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4 Steps You Can Take to Feel More in Control Now | KY Employee Benefits Group

COVID-19 has upended life as we know it for millions of people around the world. Many of us—including the young and healthy—are seriously contemplating our mortality for the first time. As the parent of a toddler, with a baby on the way, I’m definitely in this camp. It’s deeply unsettling to ponder how this virus …

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Ask the Advisor: Can we deny an employee’s use of accrued vacation time? | Kentucky Benefits Team

QUESTION: Can we deny an employee’s use of accrued vacation time? ANSWER: Yes, the decision to approve or deny the use of accrued vacation time is up to you, assuming you do so in a consistent and non-discriminatory manner. It would be acceptable, for example, to deny a vacation request because approving it would leave …

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How Leaders Can Set an Example For Remote Employees | Kentucky Benefits Consultants

For many of us, the experience of working entirely from home is a new one. It has required us to rethink the way we work and function as a team. Many of the routines, patterns, practices, and processes we have created over time are no longer effective, and we’ve had to institute new means of …

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